hollywilson@inspirefamilycounseling.com | (936) 520-2852
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: hollywilson@inspirefamilycounseling.com | (936) 520-2852
logo

Contact Now Schedule an Appointment

1076 N. 2000 W. Suite 600 | Pleasant Grove, UT 84062
19221 I-45 Suite 110 | Shenandoah, TX 77385
hollywilson@inspirefamilycounseling.com | (936) 520-2852

  • Home
  • About Us
    • Holly Wilson
    • Amanda Radman
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Children and Teens
    • Telehealth Counseling
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
Close menu
  • Home
  • About Us
    • Holly Wilson
    • Amanda Radman
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Children and Teens
    • Telehealth Counseling
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Behance
  • Facebook
  • Instagram
  • LinkedIn
(936) 520-2852

hollywilson@inspirefamilycounseling.com

Emotion-Focused Therapy

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?

If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy, or EFT.

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

EFT helps individuals to:

  • Become more aware of their emotions
  • Welcome, allow and regulate emotions
  • Describe emotions clearly and in detail
  • Evaluate whether the emotions are helpful or hurtful
  • Identify the source of unhelpful emotions
  • Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions

Unlike other therapeutic approaches, EFT assumes that emotion can be a source of healing and works with specific emotions to increase adaptation.

If you are seeking help identifying, utilizing and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, separating useful from hurtful emotions and using healthy emotions to guide action.

Contact me today. I look forward to speaking with you about how I can help.

Contact Today

1076 N. 2000 W. Suite 600
Pleasant Grove, UT 84062

19221 I-45 Suite 110,
Shenandoah, TX 77385

(936) 520-2852
hollywilson@inspirefamilycounseling.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

My practice specializes in treating individuals, children, teens, couples, and families. Through my years of experience in working with relationships, I am confident that we can work together to create a greater and more meaningful connection for you and your family.

Office Hours

Monday – Friday 9:00 AM – 5:00 PM.

  • Facebook
  • Instagram
  • LinkedIn

Contact Information

1076 N. 2000 W. Suite 600
Pleasant Grove, UT 84062

19221 I-45 Suite 110,
Shenandoah, TX 77385

Still accepting Texas (virtual ) for Holly and virtual and in person for Amanda. Now accepting clients in the Utah office.

(936) 520-2852
hollywilson@inspirefamilycounseling.com

Privacy Policy

A Therapist Website by Brighter Vision