hollywilson@inspirefamilycounseling.com | (936) 520-2852
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Make an Appointment: hollywilson@inspirefamilycounseling.com | (936) 520-2852
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1076 N. 2000 W. Suite 600 | Pleasant Grove, UT 84062
19221 I-45 Suite 110 | Shenandoah, TX 77385
hollywilson@inspirefamilycounseling.com | (936) 520-2852

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  • About Us
    • Holly Wilson
    • Amanda Radman
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Children and Teens
    • Telehealth Counseling
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
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  • Home
  • About Us
    • Holly Wilson
    • Amanda Radman
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Children and Teens
    • Telehealth Counseling
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Behance
  • Facebook
  • Instagram
  • LinkedIn
(936) 520-2852

hollywilson@inspirefamilycounseling.com

Individual Therapy

Individual therapy or psychotherapy involves working one-on-one with a therapist to problem solve,  plan, and implement  positive changes in your life. We provide individual therapy for children, adolescents, and adults. Young children are helped individually through experiential and play therapy.

People come in for therapy for a variety of  reasons including treatment for depression, anxiety, self - esteem issues, eating issues, resolving past trauma, relationship dissatisfaction, or feelings of emptiness.

Psychotherapy is a beneficial tool to encourage self-growth and self-actualization. Therapy can help people to break down barriers which can often inhibit positive  emotions such as joy, compassion, peace, self-esteem, spiritual connection, wholeness, and  love.

Sessions may focus on current or past problems, experiences, thoughts, feelings, conflict, or relationships. This may involve learning new skills, trying out new behaviors, working through old issues, grieving, or letting go of things that no longer contribute to peace and well-being.

Some common reasons for seeking therapy are:

  • Depression
  • Anxiety
  • PTSD
  • Family-of-origin issues
  • Self-esteem
  • Emotional Regulation
  • Eating disorders/Body image
  • Sexual abuse
  • Addictions
  • Relationship issues
  • Coping mechanisms
  • Grief and loss
  • Trauma, violence, abuse
  • Sexual problems

Benefits of Individual Therapy:

  • Learn Healthy Coping Skills
  • Improve Self-Esteem
  • Increase Insight
  • Improve Relationships
  • Make Life Changes
  • Gain Perspective/ Balance
  • Healing from Abuse, Trauma, and Grief
  • Break Addictions
  • Increase Motivation and Direction
  • Improve Communication Skills
  • Work towards greater authenticity

1076 N. 2000 W. Suite 600
Pleasant Grove, UT 84062

19221 I-45 Suite 110,
Shenandoah, TX 77385

(936) 520-2852
hollywilson@inspirefamilycounseling.com

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

My practice specializes in treating individuals, children, teens, couples, and families. Through my years of experience in working with relationships, I am confident that we can work together to create a greater and more meaningful connection for you and your family.

Office Hours

Monday – Friday 9:00 AM – 5:00 PM.

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Contact Information

1076 N. 2000 W. Suite 600
Pleasant Grove, UT 84062

19221 I-45 Suite 110,
Shenandoah, TX 77385

Still accepting Texas (virtual ) for Holly and virtual and in person for Amanda. Now accepting clients in the Utah office.

(936) 520-2852
hollywilson@inspirefamilycounseling.com

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